| Starting Position: Feet together facing front, knees slightly bent.
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| Step | Tempo
| Forward and back to the Right.
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| 1 | quick | Step obliquely forward to the right on the right foot.
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| 2 | slow | Slide the left foot up to and along side so thet the ball of left foot is next to arch of right, keeping weight mostly on right foot.
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| 3 | quick | Slide the left foot forward in-front of right.
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| 4 | slow | Step slightly backwards on right foot, keeping it inline behind left foot.
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| 5 | slow | Step slightly backwards on left foot, keeping it inline behind right foot.
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| Repeat above steps 1 through 5 adding a sixth step at the end of the sequence, thus transferring weight to the right foot in-order to execute the figure to the left.
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| 6 | slow | Step backwards on right foot next to left foot (starting position).
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| Forward and back to the Left
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| Repeat all 11 Steps (5+6) to the Left using opposite footwork. Begin on left foot
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| Repeet all 22 steps as often as desired.
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