Starting Position: Feet together facing front, knees slightly bent. | ||

Step | Tempo | Forward and back to the Right. |

1 | quick | Step obliquely forward to the right on the right foot. |

2 | slow | Slide the left foot up to and along side so thet the ball of left foot is next to arch of right, keeping weight mostly on right foot. |

3 | quick | Slide the left foot forward in-front of right. |

4 | slow | Step slightly backwards on right foot, keeping it inline behind left foot. |

5 | slow | Step slightly backwards on left foot, keeping it inline behind right foot. |

Repeat above steps 1 through 5 adding a sixth step at the end of the sequence, thus transferring weight to the right foot in-order to execute the figure to the left. | ||

6 | slow | Step backwards on right foot next to left foot (starting position). |

Forward and back to the Left | ||

Repeat all 11 Steps (5+6) to the Left using opposite footwork. Begin on left foot | ||

Repeet all 22 steps as often as desired. |