| Step | Tempo | Basic Step. Begin on left foot |
| 1 | quick | Step forward on the left foot. |
| 2 | quick | Tap ball of right foot next to left heal. |
| 3 | quick | Swing right leg forward and kick it slightly forward. |
| 4 | quick | Repeat Step 3. |
| 5 | quick | Step behind left foot on the right foot. |
| 6 | quick | Kick left foot slightly forward. |
| 7 | quick | Repeat Step 5 using opposite footwork. |
| 8 | quick | Repeat Step 6 kicking with right foot. |
| 9 | quick | Step obliquely back to the Right on the right foot. |
| 10 | quick | Step to the Right on the left foot in-front of the right. |
| 11 | quick | Shift weight back onto the right foot. |
| 12 | quick | Swing left foot backwards brushing ball of left foot next to right as you swing past. |
| 13 | quick | Swing left foot forward brushing ball of left foot next to right as you swing past. |
| 14 | quick | Swing left foot backwards brushing ball of left foot next to right on the Right side as you swing past, thus crossing the right foot with the left. |
| Repeat as often as desired. | ||
| Step | Tempo | In and Out. To the Left, to the Right, to the Left, ending in 3 squats, 1 forward, 1 backward, 1 forward. |
| slow | Preparatory step. Step forward on the left foot and | |
| A. In and Out to the Left. | ||
| 1 | quick | Swing right foot in a small arc around in-front of left and step right foot in-front of left. |
| 2 | quick | Step to the Left on the left foot. |
| 3 | quick | Step to the Left on the right foot behind left |
| 4 | quick | Step to the Left on the left foot. |
| 5 | slow | Step to the Left on the right foot in-front of left and |
| B. In and Out to the Right | ||
| Repeat A. Steps 1 through 5 to the Right using opposite footwork | ||
| C. In and Out to the Left. | ||
| Repeat A. Steps 1 through 5. Step C5 however, becomes Step D1 and ends in forward squat |
| Step | Tempo | Forward Squat and Leaning Back |
| slow | Preparatory step. Step forward on the left foot. | |
| 1 | slow | Swing right foot forward with knee bent, foot about one foot of ground. |
| 2 | slow | Step right foot in-front of left and squat. |
| 3 | slow | straighten up from squat, holding right foot forward as in Step 1. |
| 4 | slow | step diagonally backward on right foot, knee bent leaning backward with all weight on right and keeping left leg straight and in same position, heal on ground, toe off ground. |
| May be repeated once or twice. | ||
